Sitting can shorten your life

A new study that appeared in the British Medical Journal linked sitting for long periods, such as watching TV, as being a risk for diabetes, strokes and even heart disease.   Sitting has now been classed as having the same degree of risk as obesity and smoking and has been attributed to shaving years off…

Migraines

Do you suffer from migraines or headaches? The most up-to-date research suggests that your genes (what you inherited from your parents) are the most common cause of headaches or migraines; however, it is your lifestyle that pulls the trigger. Neurologists used to think that headaches and migraines were different from each other and had different…