ACC Registered Chiropractors
Serving Waikato since 1971
Run with incorrect posture and you will run no more According to “Runners World” running participation has grown more than 70% in the last decade. We often view running only from the health benefits that can be attributed, but we often don’t look as closely to the consequences of running with incorrect posture. Running injuries,…
Ergonomic Makeover: Fix Your Workspace in 3 Simple Steps Give your workspace an ergonomic makeover and reap the benefits of better posture, better productivity, and less pain and discomfort at work. A recent poll determined that 86% of employees that work at a desk job were in pain during work. However, with improving work place ergonomics, pain…
Sciatica is one of the most common forms of lower back and leg pain. While Sciatica is not a medical diagnosis, it is a symptom of an underlying problem in the lower back (such as a herniated disc or spinal stenosis that is compressing or irritating the nerve roots). This is an important distinction because it…
Sleeping Tips for Patients with Chronic Pain We’ve compiled some sleep tricks that you may find useful to help you regulate and improve your sleeping patterns. 1. Only go to bed when you are tired Do not allow yourself to toss and turn in bed. This only makes things worse, and usually you’ll end up…