Obesity

Obesity is a serious health condition which means that the body has a very high amount of body fat.  Excessive body weight is detrimental to your health; it increases the risk of developing diabetes, high blood pressure, arthritis, cancer and many musculoskeletal diseases.  Moreover, obesity affects the physical appearance as well, which may in turn…

Iron Deficiency Anaemia and You

So what is iron deficiency? Why is it and issue? And what sort of symptoms are there? Have a read below for more information. Red blood cells carry oxygen around the body and anaemia is a deficiency of red blood cells.  It can occur as a result of reduced production of, or an increase in…

Christmas Stress?

A very merry stress-mas? ‘Twas the month before Christmas, when all through the house Every creature was stressing – every man, woman and mouse; The to-do lists were growing, people were flurrying in despair In hopes that they’d be ready for Christmas to be here…   Every year Christmas seems to creep up on us…

Nutritional advice to help you feel great!

When you’re living with pain one of the things we often do is comfort eat. Our new relationship with Danielle from Fuel Nutrition means you can get great advice about your nutrition, without all the hype! Danielle has been a practising nutrition for the last 4 years. She caters to a variety of needs, general nourishment (simply…