OSTEOPOROSIS

  Bone formation is a process in which there is a constant cycle of renewal where old and broken bones are being replaced by new and healthy bone tissue.  Osteoporosis is a condition which interrupts this cycle as new bone formation is slower than the removal of old bone (bone mass is lost faster than…

Are my thoughts causing me back pain?

Spinal problems are caused by the three T’s – trauma, toxins and thoughts.  Trauma is the physical forces that affect the spine directly, toxins refer to what we consume and thoughts are the mental stressors which may affect the spine.  Today, we will focus on the third factor – our thoughts, and how they contribute…