Eight Tips to a Pain-free Back

Did you know that lower back pain is rated as the Number One disability worldwide?  Lower back pain causes more time off work due to disability than any other condition according to two recent medical research articles. So I want to share with you eight tips that you can do at home, to help you…

Chronic Pain Syndrome

  Chronic Pain Syndrome, CPS, is a common problem of unknown aetiology and patients with this condition often respond poorly to medical therapy.  It is a behavioural disorder in which pain becomes the person’s primary focus.  CPS is often defined using variable lengths of time that the patient experiences ongoing pain for – some state…

St John Ambulance of New Zealand

    So, have you ever wondered who is on the other side of the phone when you call 111 in a medical emergency? St John Ambulance of New Zealand is the primary ambulance service in New Zealand, providing emergency ambulance service to approximately 90 percent New Zealanders.  Wairarapa and Wellington are the two areas…

OSTEOPOROSIS

  Bone formation is a process in which there is a constant cycle of renewal where old and broken bones are being replaced by new and healthy bone tissue.  Osteoporosis is a condition which interrupts this cycle as new bone formation is slower than the removal of old bone (bone mass is lost faster than…

Are my thoughts causing me back pain?

Spinal problems are caused by the three T’s – trauma, toxins and thoughts.  Trauma is the physical forces that affect the spine directly, toxins refer to what we consume and thoughts are the mental stressors which may affect the spine.  Today, we will focus on the third factor – our thoughts, and how they contribute…